One of the most common questions I get is "what should I eat?" As I tell my clients, to lose body fat, you need to create a Calorie deficit, keep insulin levels low (by cutting out sugar and limiting total carbohydrate intake), and feed your muscles the fats, protein and nutrients they need. The "Big Salad" is a convenient way of doing that. Here is my Sauteed Salmon Salad.
Salmon (minced and sauteed)
Greens- Mache, Frisee, Radicchio(from grocery in a container)
Umm, umm delicious!