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Mobile Training Programs

While many clients have enjoyed training at the HTS training facility, the most valuable aspect is the personalized programming, coaching, feedback, and support.  Now, with the aid of new, interactive software, those services can be offered on a mobile platform called Strength Portal.  This new interactive platform allows me to design a personalized strength training program for you to use anywhere (home or gym).  I can input the exercises, details, pictures, videos, weight, reps, sets, pace, rest, tempo, etc; that you can access through an app on your smart phone or tablet.  As you perform the exercises, you log down what you've done, and write comments.  I receive notifications when you complete your workout, and can see what you have actual done.  The programs can be progressed, based on your feedback.  Also, if you miss workouts, I can message you to keep you accountable!  The training programs will be monitored on a weekly basis, and revised on a monthly basis.

The Mobile Training Programs will be offered with either a 3 or 12-month agreement.  The fee is $90/mo for 12 months, and $95/mo for 3 months, and can be purchased in Mindbody.

Clients who are interested can get a free trial over the next week.  Contact me for more details!  

Health Coaching

For new clients, overhauling your lifestyle, eating healthy, and starting a new training program can be daunting.  Instead of falling prey to so many of the Internet, facebook, and supplement companies's quick fixes, invest your time and money into sound coaching that takes a personalized approach to help you gradually, and successfully make healthy behavior changes.  It all starts with figuring out where you are at on your health and fitness journey and then making small, sustainable changes.  You will receive straight-forward, real world-based advice from a trainer over 18 years experience.  And of course the motivation and support you need to be successful with your journey.  Everybody is different, let's figure out what will work well for YOU!

All Health Coaching starts with a complimentary 20-min initial meeting (via phone call) so I can find out more about you and your goals.  The direction and amount of coaching will be determined on an individual basis.  The fee is based on an hourly rate of $95 (partial hour service is available).   Contact me for more info:, 317-308-9274.