Wednesday, December 10, 2008

December Challenge

Many of you have tested at least once and are training to win the latest HTS challenge. I have made a diagram showing how your average power is measured and the contribution of each variable. As you can see, you can use any size kettlebell you would like.

Here is a rating for you to gauge your conditioning level:

0-20 watts: Poor
20-40 watts: Average
40-60 watts: Above Average
60-80 watts: Very Good
80-100 watts: A Snatchin' Machine


Liz said...

Not sure about the calculation but 78 reps with 15lbs. Liz.

Dan Hubbard, M.Ed., CSCS. said...


It comes out to be 29 watts.