Sunday, November 30, 2008

Saturday Training


Clay finishing off his Turkish Get-Up during the group training session Saturday.



We added the Russian Twist to Jon's training program this week.



Kiley, visiting from DC, got a refresher course in kettlebell lifting.
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1 comment:

Slar said...

Gosh, I look like I'm going to throw that barbell right through the wall or something....WOW!!!!

December 1, 2008 at 8:32 PM

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