Sunday, November 30, 2008

Saturday Training

Clay finishing off his Turkish Get-Up during the group training session Saturday.

We added the Russian Twist to Jon's training program this week.

Kiley, visiting from DC, got a refresher course in kettlebell lifting.

1 comment:

Slar said...

Gosh, I look like I'm going to throw that barbell right through the wall or something....WOW!!!!