Did run today after being sick for a few days. Can't say it was my most enjoyable run, but at least I got it done. 1.87miles; 17:35min.; set at 9.5 on treadmill.Jen
Okay tried run after workout. Got to half way through the 5th rep. before Knee said that is enough. I was going 6.2-6.6 mph. Not sure of time, but think it was 15min. roughly and 1.42miles....not sure on that. Will try again later this week.Liz
Okay tried this again outside with dog in tow:) Ran for 2:30 mins and walked 1:30 managed to get 2 miles so not sure what speed, but it was a gorgeous morning to run outside.Later Liz.
Okay one more time on tread mill set between 6.2 - 6.6 21.23 minutes and 1.80 miles.
Slar says - 21:04 and 1.88 miles at 7.2 to 7.5 mph.....
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