Wednesday, September 10, 2008

Great Job Liz!

Tuesday evening Liz was the lone participant in the training session at Carey Grove Park. Rather than chickening out, Liz not only completed three rounds through the training course (running, side stepping, loaded tire rolling, bear crawl, push press, kettlebell toss, and kettlebell lunge), but after all that, passed the 5:00 kettlebell snatch test! She performed 100, 15lb kettlebell snatches in 4:59.

1 comment:

Anonymous said...

You are awesome Liz! Way to go! Jen