Monday, August 25, 2008

Conditioning Challenge (sub for run this week)

For those of you looking for a challenge........

Perform 25 burpee + pushup + squat jumps in as short a time as possible.

These three exercises are combined together; do you burpee, while down on the floor, perform the extra pushup (on knees), jump up and immediately squat back down and perform the squat jump. That is one, repeat 25 times.

Good luck! Post times.

6 comments:

Anonymous said...

3:21 yesterday...thought I did it wrong, so tried again today being sure to follow all the "rules"...3:23. Jen

Liz said...

Okay I am not quite that good. It took me 4:16. Will try again soon. Liz.

Liz said...

Okay did it again and got 3:25 not sure what happened the other day. Just being a wheeny. Today was after workout. Puffing hard now:)

Liz

Anonymous said...

Slar says - 6:57 for me......

Dan Hubbard, M.Ed., CSCS. said...

3:33 for me, I think. It is hard to keep track when you are working that hard.

Liz said...

Okay tried it one more time to get a round number. After workout on the lifting, managed it in 3:30. I guess I still have the Kettle bell challange to do:)