Its Back!!!
For those of you who were missing it....
Warm-up: progressively increase pace from walk, jog, to run over 10:00
Format: Continuous run for time
Distance: one mile for time.
Pretty basic, but compare your time to this year's high school girls state champion, Alexandra Banfich of Culver Acedemy, who ran it Friday in 4:55!
3 comments:
7:33...phew. Jen
Slar says - 8:51......while going for time, I came out of the gate a little too fast....had to slow up some. I might try it again at a more reasonable pace at the starting gun.
jeanne 8:46
Andrea 12 something (can't remember..old age)
Jill 11:11
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