Monday, February 25, 2008

Run of the Week




8 x 400

Warm-up: 5-10 minutes of walking/running; gradually increasing the pace to a speed that is close to the pace you will run your 0.25 mile intervals.

Run Interval: 0.25 mile

Rest Interval: walk for 1:30 at 2.5 mph (very easy)

Alternate run and walks, you will run a total of 2 miles plus seven walk intervals.

Post your time.

*Non-Runners: You can substitute walking (at a self-selected pace, 2.5-4.0 mph) at 5% grade for your hard interval

4 comments:

Anonymous said...

Slar says - 29:58

Liz said...

28:40....felt pretty good. Knee holding out without problem:)

Anonymous said...

Slar says - 29:20.....making progress......

Anonymous said...

Slar says - 28:32.....