4 x 400meter (0.25 mile)
Start with a 5-10:00 warm-up of walking and jogging.
Work Interval: Run 4oo meters at a mod/hard pace.
Rest Interval: Walk for 3:00 at a slow pace.
Repeat four times.
Post your times (not including warm-up).
Good Luck!
Start with a 5-10:00 warm-up of walking and jogging.
Work Interval: Run 4oo meters at a mod/hard pace.
Rest Interval: Walk for 3:00 at a slow pace.
Repeat four times.
Post your times (not including warm-up).
Good Luck!
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