Wednesday, May 2, 2012


Look forward to the announcement for another HTS social coming in May. I don't have the details yet, but it may involve trivia night. Also, look for another Food Rules Live in the near future.

Fat Loss Hierarchy

Fat loss and improved body composition are usually the main goals for many clients. In fact, another client asked me yesterday does she need to modify her program to aid in fat loss? She initially wanted "get strong." That is an awesome goal and more women should make that their primary goal- everything else is easier when you are stronger!

I published this before, but here is my fat loss hierarchy. That is, what components play the biggest role in losing body fat, the most bang for your buck.

1. Nutrition
2. Sleep
3. Strength training
4. High-Intensity Intervals
5. Low-intensity 'cardio'

These all contribute, but at lesser and lesser amounts. When you are pressed for time, you need to choose the most effective components.

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