Not only does the double kettlebell C&J demand good technique and strength, but it also pushes you to your phyiscal limits to endure for three, long minutes. It is very objective and easy to quantify your score. I have established benchmarks for men and women (see below):
Clients have been training and started competing this week. They have until Festivus, December 23rd, to compete with themselves and against others. Good luck to everyone! My goal is level 5 (1200 kg).....still working on that.