With the Festivus Feats of Strength underway, many clients are improving their kettlebell clean and jerk technique. I have emphasized improving technique before you challenge yourselves for your three-minute test. To help teach and motivate you even more, I turned to the best- the girls of the Ice Chamber. These girls rock! So take a few minutes to watch them in action. See their techniques and I am sure you will be motivated by their performances. Notice how efficiently they move the kettlebells, using a quick hip snap for the cleans and for the jerks.