Tuesday, November 9, 2010

The Kettlebell Clean and Jerk Technique

With the Festivus Feats of Strength underway, many clients are improving their kettlebell clean and jerk technique.  I have emphasized improving technique before you challenge yourselves for your three-minute test.  To help teach and motivate you even more, I turned to the best- the girls of the Ice Chamber.  These girls rock!  So take a few minutes to watch them in action.  See their techniques and I am sure you will be motivated by their performances.  Notice how efficiently they move the kettlebells, using a quick hip snap for the cleans and for the jerks. 

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