Tuesday, March 16, 2010

HTS Testimonial

"Thanks for my legs! I haven't skied this well in years," commented my client, Paul. He has been a life-long skier, but had slowed down in recent years. Just like all of us, aging and leading a sedentary life can dramatically affect your functional capacity, especially in a demanding sport such as skiing. However, last year Paul started training with me. The training not only developed his mobility, strength, and endurance, but it readily transferred over to skiing, as you can see from the video.

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