One of the many health and fitness scams is "'detoxing." Usually some 'doctor' or health guru is pushing some 'detoxing' supplement or cleansing drink. I am shocked to hear how many people fall for these scams. Do you really think that our livers and kidneys don't do a good enough job of getting rid of toxins? Our bodies are so much more sophisticated than you can imagine. Mark Sisson of Mark's Daily Apple (a wonderful blog that offers high quality 'paleo' diet knowledge) had a great blog posting on detoxing. If you have some down time between Christmas shopping and holiday parties check it out.