Pistols

After you master split squats or lunges with half your body weight, you can move onto a more challenging movement- the Pistol, also known as the Single-Leg Squat. This is one of my favorites. You can assess individual leg differences and train strength, mobility, and stability in each leg with the Pistol.

Single Leg Squat, aka, The Pistol from Dan Hubbard on Vimeo.

Pistol with 16kg x 2 reps on right leg to 13" box.