Sunday, March 1, 2009

Group Training Progress

I am excited to report the growing success of the Hubbard Training Systems group training sessions. In February, I increased the number of sessions offered to seven per week. I have ten regular clients participating in these sessions, and recently have been seeing an average of 75% capacity. As participation increases, I will offer more sessions. The goal will be nine sessions per week by the end of March.

For those of you who haven't joined us, yet. The small, group sessions are 45 minutes each and include three parts:
  1. Warm-up, mobility,stability, and corrective exercises.
  2. Strength training- using highly-effective exercise such as barbell cleans, snatches, jerks, squats, presses, pull-ups, lunges, and pulls.
  3. Metabolic conditioning- A more effective and more fun alternative to traditional cardio for developing your endurance and raising your metabolism.
Below, Jen and Stephanie perform Lunge-Burpees and Squrl Presses during their recent workout during the metabolic conditioning component.

1 comment:

Liz said...

Looking good. You go girls:)