For those of you who haven't joined us, yet. The small, group sessions are 45 minutes each and include three parts:
- Warm-up, mobility,stability, and corrective exercises.
- Strength training- using highly-effective exercise such as barbell cleans, snatches, jerks, squats, presses, pull-ups, lunges, and pulls.
- Metabolic conditioning- A more effective and more fun alternative to traditional cardio for developing your endurance and raising your metabolism.