Sunday, January 11, 2009

3:00 Kettlebell Snatch Challenge Latest Standings


Men:
  1. Clay-64.5 watts
  2. Jon- 61.4 watts
  3. Stan-53.6 watts
  4. Ray- 45.1 watts
  5. Al- 37.9 watts
Women:
  1. Sharon- 50.3 watts
  2. Jen- 46.4 watts
  3. Linda G. 44.2 watts
  4. Michele- 40.2 watts
  5. Lynne 38.4 watts
  6. Liz 37.9 watts
  7. Sheri 37.9 watts
  8. Stephanie 37.5 watts
  9. Linda S. 32.2 watts
  10. Christy 30.7 watts
  11. Julie 29.6 watts

*20 days left in the competition.

2 comments:

Anonymous said...

Dan -- I'd like to use this formula to figure out my watts. What should I use for distance? 1 m? 2 m?

Janet Ziems

Dan Hubbard, M.Ed., CSCS. said...

Use 1 meter. It makes the calculation easier. Simply multiply your kb mass (8.2kg) times 9.8, times number of reps. Divide this number by 180 seconds. Post your results.