Friday, November 28, 2008

The Apple Pie Burner

Now that you consumed more Calories than you thought you would, this workout will help you burn them off. By now, you know that going for a walk or jog is not the most efficient way to burn maximal Calories.

This conditioning workout will do the trick. For those of you performing these workouts, remember, make sure you get at least two strength workouts per week, then you can add this workout.

  1. Kettlebell Snatch x 30 reps (15 per side) (26/35/44kb for beginner, intermed., or advanced)
  2. Run 0.25 mile
  3. Kettlebell Jerk x 30 reps (15 per side) (26/35/44kb)
  4. Stair Mill x 10 floors
Perform three rounds as quickly as possible and post your times.


Anonymous said...

Slar says - did this in 30:13 with a 35 lbs. dumbbell. Heart was pounding about 5' outside my chest when I was finished.....phew....

Anonymous said...

Slar says - performed this again with the 25lb. kettlebell I purchased for myself. Took 27:02 this time.....