Monday, September 22, 2008

Conditioning Challenge

After warming up, perform the following in as short a time as possible:

1 burpee / 2 kettlebell swings*
2 burpees / 4 kettlebell swings
3 burpees / 6 kettlebell swings
4 burpees / 8 kettlebell swings
5 burpees / 10 kettlebell swings
6 burpees / 12 kettlebell swings
7 burpees / 14 kettlebell swings
8 burpees / 16 kettlebell swings
9 burpees / 18 kettlebell swings
10 burpees / 20 kettlebell swings

* Kettlebell swings are performed with two hands, project kettlebell with hips so it is briefly weightless at waist level. Males use 53lbs and females use 35 pounds.

Good Luck! Don't forget to post your times.

4 comments:

Dan Hubbard, M.Ed., CSCS. said...

10:11 with the 70lb kettlebell.

Also, Linda G did it in 10:52 with the 35lb kettlebell.

Anonymous said...

8:51... Jen

Anonymous said...

Slar says - 16:03.....53 pounder.....

Liz said...

I believe it was 9:32 or something, Dan correct me if I am wrong.
Liz