Warm-up: mobility exercises, walk, jog, and run 5-10:00
Run Intervals: 0.2, 0.3, 0.4, 0.3, 0.2 miles
Rest Intervals: walk slowly until heart rate goes below 110 bpm
Post times and comments.
(Note: Runs will be posted every two weeks. If you perform the run please post your times....it is helpful and supportive for all blog readers who perform the runs...like a virtual group run.)