Tuesday, Aug 19th, 10:00-10:30am: Presentation at Cardinal Fitness, "Designing Your Exercise Program for Maximal Fat Loss" (See Presentation Summary, posted Aug 14th)
Wednesday, Aug 20th, 7:30-8:30pm: Outdoor Group Training Session at Cary Grove Park
Saturday, Aug 23rd, 8:00-9:00am: Outdoor Group Training Session at Cary Grove Park
1 comment:
Sorry I wont make it Tues. to the presentation. I will be at work. Hope to make it Wed. night to workout. I guess I need to get back on the bandwagon and start working out. Trip out west and up at 8,000 feet left me a little winded to run. Walking up hill was enough. However, it was great when the horses were doing all the work:) Just saw the video on the front page, oh my...very good and fun. The army training course was something else....good on you Dan for doing it.
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