Warm-up: 5-10:00 of mobility exercises, walking, jogging, and running.
Format: Intervals, alternate Run and Rest Intervals until you complete all six Run Intervals.
Run Intervals: 0.25 miles x 6
Rest Intervals: 1:00 of slow walking
Post times and distances.
3 comments:
1.75 miles; 15:33...9.0 on treadmill. Jen
Slar says - 18:38 and 1.77 miles at 7.2 mph.
I started but managed to make my right knee start to ache again. Next time I will try without doing other workout first. I was doing average 6.5 and did 4 sessions, bumped up to 7mph because was feeling good and that is when it started to ache. May try again before end of week,or may just take time off. See everyone tomorrow morning:)I think I am getting old:)
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