100# 100 burpees
110# 91 burpees
120# 83 burpees
130# 77 burpees
140# 72 burpees
150# 67 burpees
160# 63 burpees
170# 59 burpees
180# 56 burpees
190# 53 burpees
200# 50 burpees
210# 48 burpees
220# 46 burpees
230# 44 burpees
240# 42 burpees
250# 40 burpees
Under 16:00 is Good
Under 12:00 is Very Good
Under 8:00 is Great
Good Luck....don't forget to post your times!
7 comments:
Slar says - 40 in 8:53.....guess eveyone knows what I weigh now.
You don't need to tell us how many burpees you did, unless you want. Just post your time.
okay did the 80 in 12:30 but reached my goal in 12 minutes:) I don't think I will do it again this week, but you never know. Neck seems to be holding out:)
I will give it a try Friday. My goal is 48 under 5:00.
48 in 3:45 and then had to rest for 10:00 before I could do anything else.
Slar says - Dan, I'm impressed....I think I'd need the defibrillator nearby. I did my 40 again...this time in 7:28! No DOMS this time. YAY!
traded the outdoor workout this morning for some extra sleep, but did burpee challenge...77 in 8:39. Jen
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