Not sure of the pace since did outside with the dog. However I believe I went just over one mile in the 12minutes. great day to run outside:)
jill 1.00 exactlyjeanne 1.13
Inside run this time right at 1 mile going between 6.4-7.4.Hope to see people Monday morning:)
Slar says - 1.09 miles....started at 8.5 mph and increased by 0.1 mph every two intervals.
Post a Comment