Tuesday, April 1, 2008
Run of the Week, March 31st
Warm-up for 5-10:00, gradually increase your pace.
Run Interals: 0.8, 0.2, 1.0, 0.4, 0.6 miles
Rest Intervals: Use your heart rate.....check your heart rate (hold metal sensors on the treadmill or stop and count your pulse if you are outside)immediatelly after you complete your run interval. Walk slowly until your heart rate is under 100 beats per minute, then start next run interval. Now the rest intervals can be tailored to you. The better conditioned you are, the quicker your heart rate will drop.
Tell how the new rest-interval technique works in your comments.
Posted by Dan Hubbard, M.Ed. at 12:06 PM