Warm-up: 5-10:00 of progressive walking and running.
Format: Alternate run and rest intervals until you have completed all of the run intervals. Each run interval should be at a faster pace than the last.
Run Intervals: 0.5 mi (5 blocks), 0.4 mi(4 blocks), 0.3mi (3 blocks), 0.2mi (2blocks), 0.1 mi (1 block)
Rest Intervals: 1:00 of slow (2.5 mph) walking.
Post times
7 comments:
Slar says - 18:26......1.73 miles total.
1.68 miles...16:22 loved the run...short and challenging! Jen
1.72 miles in 18:30 been lazy for last two weeks so good to get back in the swing.
Jill...1.69 in 19:59
Jeanne..1.75 in 17:30 (I think)
Jill 1.69 in 19:36
Jeanne 1.67 in 17:10
Second time around 18:05.
Slar says - Glad to see a lot of people posting!
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