Tuesday, April 29, 2008

Run of the Week, April 28th

Warm-up: 5-10:00 of progressive walking and running.

Format: Alternate run and rest intervals until you have completed all of the run intervals. Each run interval should be at a faster pace than the last.

Run Intervals: 0.5 mi (5 blocks), 0.4 mi(4 blocks), 0.3mi (3 blocks), 0.2mi (2blocks), 0.1 mi (1 block)

Rest Intervals: 1:00 of slow (2.5 mph) walking.

Post times


Anonymous said...

Slar says - 18:26......1.73 miles total.

Anonymous said...

1.68 miles...16:22 loved the run...short and challenging! Jen

Liz said...

1.72 miles in 18:30 been lazy for last two weeks so good to get back in the swing.

Anonymous said...

Jill...1.69 in 19:59

Jeanne..1.75 in 17:30 (I think)

Anonymous said...

Jill 1.69 in 19:36

Jeanne 1.67 in 17:10

Liz said...

Second time around 18:05.

Anonymous said...

Slar says - Glad to see a lot of people posting!