Wednesday, April 16, 2008
Run of the Week, April 14th
Warm-up: Progress from a walk to jog to run over 5-10:00, then restart treadmill (if you are using a treadmill).
Format: Alternate Run/Walk intervals until you reach the distance of 1.5 miles (or 15:00 if you are outside).
Run Interval: 0:45 (mod-hard, 8/10 intensity)
Walk: 0:30 (slow pace ~2.5mph, not based on heart rate)
Post times.
*Bonus points (and bragging rights) if you find a hill outside and run your intervals up the hill and walk down!
Subscribe to:
Post Comments (Atom)
4 comments:
jill....what???
good luck on your tri LIZ. Is it this weekend?
Jill
Thank you, it is this Sunday, in Carmel. Hope that it doesn't rain:) I did Dan's run this week outside and I think I did it in 14 mins but hard to tell exact distance and speed. I am enjoying a couple days of rest, yeah. Then we will see how I do. Will let you know if I finish:)
1.25 miles in 15 minutes
not my best...but I had just finished some timed sets with Dan so I was already worn out. I'll give it another try later in the week. Jill
Post a Comment