Wednesday, April 16, 2008
Run of the Week, April 14th
Warm-up: Progress from a walk to jog to run over 5-10:00, then restart treadmill (if you are using a treadmill).
Format: Alternate Run/Walk intervals until you reach the distance of 1.5 miles (or 15:00 if you are outside).
Run Interval: 0:45 (mod-hard, 8/10 intensity)
Walk: 0:30 (slow pace ~2.5mph, not based on heart rate)
*Bonus points (and bragging rights) if you find a hill outside and run your intervals up the hill and walk down!
Posted by Dan Hubbard, M.Ed. at 1:29 PM