Sunday, March 2, 2008
Run of the Week, March 3rd
Warm-up: 5-10 minutes
Run Intervals: 1.0, 0.75, 0.5, 0.25 miles
Walk Intervals: 3:00 @ 2.5mph
Alternate Run and Walk Intervals. Your speed should increase for each run interval. You will have run 2.5 miles and walked 0.375 miles.
*Stair Climbing Option: If you want an alternative to running, try the workout on the stairmill.
Use 40, 30, 20, and 10 flights with the 3:0O of walking for your rest intervals (get off stairmill and walk around gym slowly)
Posted by Dan Hubbard, M.Ed. at 11:28 AM