Monday, March 10, 2008

Run of the Week, March 10th

Interval Run:

-Warm-up 5-10:00

-Run Intervals: 1:00 (faster than 1/4 mile pace)

-Walk Intervals: 0:30, 2.5 mph

Repeat 8 Intervals

Post times....Good Luck


Anonymous said...

Slar say - interval at 7.5 mph....

Liz said...

1:07 miles in the time interval. Managed to go between 6.6 and 7.0. Not to bad after taking a week and half off. warmed up 1/2 mile and ran 1 mile afterwards.

Anonymous said...

I actually did this one 4x this week. got @ 1 mile or slightly over each time. It is just plain SCARY for me to go over 7.0..feel like I'm going to trip.I guess that will come with time/practice.Looking forward to next weeks' run.....jill

Anonymous said...

Slar says - did this again last night....same deal...11:30 with run interval at 7.5 mph. This time I took a page out of Liz's playbook and did 1/2 mile before and after. Would have done the full mile after but the gym closed on me. Thanks for the great idea, Liz!