jill- 3.02 miles...37:17 minutes
kiley - 29:26 (plus a 5 minute warmup, 5 minute cooldown)
Slar says -33:35 without warm-up.....red-faced once again......
Dan- 27:20....very challenging the day after performing heavy deadlifts.
3.09 miles in 33:55 minutes. Plus 10 mins warm up and 5 mins cool down. Lends a whole new meaning to feels good when done:)
31:05 following Dan's "A" workout-what was I thinking!?!. Good challenge...look forward to doing it again on a day that I don't do my "A" workout.
Okay tried this again with no other workout first. Managed 31:43plus 10 min. warm up and 5 min. cool down.
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