Monday, February 11, 2008
Run of the Week
This week's run is an interval run focused on conditioning. It includes several short work intervals with even shorter rest intervals. Again, warm-up for 6-10 minutes. If you are inside, this may work better on the stairmill or bicycle. Or, if you can't make it to the gym simply try it on your stairs at home!
Run/Climb (exertion 8/10, 'Hard'): 0:20
Rest (slow walk/climb, exertion 2/10, 'very easy'): 0:10
Repeat 15 times. Your goal is to make it through. Post if you survived. I know it will take you 7:30, so don't post your time.
Posted by Dan Hubbard, M.Ed. at 1:42 PM