Sunday, January 20, 2008

Run of the Week

This week is a (relatively) longer run, but still requires a good effort and intensity.

Warm-up: take 10 minutes to progressively increase your pace. Once you complete your warm-up, you may slow your pace for a few minutes before the timed run.

Run: two miles

Post your time (not including warm-up)

In an effort to run more efficiently try to do the following:
  1. Relax your facial muscles and neck muscles.
  2. Keep your chest up and shoulder blades back/down.
  3. Pull your legs through and focus on leg 'turnover' instead of focusing on pushing off with the back leg.

Good Luck!


Anonymous said...

jill- 22:35

Liz said...

21:00 minutes