This week is a (relatively) longer run, but still requires a good effort and intensity.
Warm-up: take 10 minutes to progressively increase your pace. Once you complete your warm-up, you may slow your pace for a few minutes before the timed run.
Run: two miles
Post your time (not including warm-up)
In an effort to run more efficiently try to do the following:
- Relax your facial muscles and neck muscles.
- Keep your chest up and shoulder blades back/down.
- Pull your legs through and focus on leg 'turnover' instead of focusing on pushing off with the back leg.