Most people who start training want to lose body fat. Training, especially strength training and high-intensity intervals can be highly effective. However, there comes a point when you can't keep upping the exercise to lose more body fat. Your nutrition has to improve (see food rules). I often have to remind some clients "you can't out-run a donut!" You can't use exercise solely to lose more body fat if your nutrition is poor; you need to address a poor diet, or in a lot of cases just tweak the diet for further reduction of body fat.
Tuesday, January 10, 2012
You Can't Out-Run A Donut!
Most people who start training want to lose body fat. Training, especially strength training and high-intensity intervals can be highly effective. However, there comes a point when you can't keep upping the exercise to lose more body fat. Your nutrition has to improve (see food rules). I often have to remind some clients "you can't out-run a donut!" You can't use exercise solely to lose more body fat if your nutrition is poor; you need to address a poor diet, or in a lot of cases just tweak the diet for further reduction of body fat.
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1 comment:
I need to do some tweaking on the diet again....
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