Sunday, July 31, 2011

Sled Pushing....Gravity and Friction

Part of today's workout was 5 x 100' sled pushes with 115 pounds. Pushing the sled gives you an appreciation for friction. Which, like gravity, doesn't let up or care if you get tired.

Pushing the sled is easy and actually fun for the first 25 feet. Then your legs feel like noodles and your lungs start burning. The next 475 feet is a demonstration of muscular fatigue and sheer determination. Did I mention I love that sled?

YouTube Video

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