Friday, May 6, 2011

Introduction To Strength Training Camp for Teenagers

Whether your son or daughter is an athlete or not, learning how to strength train properly is a valuable skill that will improve strength, health, performance, and confidence. This June, I will be having my Introduction to Strength Training Camp for kids 12-18 years of age. This camp will meet for six, one-hour sessions over a two week period (June 13, 15, 17, 20, 22, 24 from 1-2:00pm).

I will cover:

Principles of program design
Basic movement skills
Proper technique
Rest and Recovery

Cost is $125 per student.

Please email me ( to sign-up. Limited to eight students.

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