Thursday, March 10, 2011

3:00 Kettlebell Snatch Challenge Final Standings

A little competition among clients and with themselves is a great motivator!  That is exactly what the 3:00 Kettlebell Snatch Challenge was.  Lift as much weight (kb weight x reps) with good technique as possible in 3:00 (1:30 per arm).   Very simple in design, but very challenging.  I had 15 female clients train over the last two months and compete over the last couple weeks.  Everyone made huge improvements, but the most exciting part was the positive energy and extremely supportive environment that evolved.   Fun times for all!

Here are the final standings for The 3:00 Kettlebell Snatch Challenge.  Congratulations to Maggie for winning the challenge with a total of 1080kg lifted in 3:00, outstanding!

    1. Maggie                                 1080
    2. Jen C                                       936
    3. Julie                                         840
    4. Amy                                        830
    5. Linda G                                   810
    6. Jeanne                                    800
    7. Stephanie                               800
    8. Abby                                      750
    9. Linda S                                   680
    10. Penny                                     680
    11. Claudia                                   672
    12. Kim                                         600
    13. Liz                                           608
    14. Jen H                                      480
    15. Polly                                       400

Awesome job to all who participated! 

1 comment:

jenvan said...

Glad I made the list...but I have to meet this Maggie character!