The Spring Break-Out Challenge will consist of three strength exercises and one strength-endurance. The strength exercises include: the barbell back squat-
The barbell overhead press-
and the prone (true) pull-up-
The goal is to lift the maximal amount of weight that can be lifted one time with proper technique.
The strength-endurance exercise is the 3:00 kettlebell snatch-
The goal is to perform as many reps as possible in 3:00 (1:30 on right, and 1:30 on left arm).
The challenge is set. Now, time to set some new PR's!