As much as we all love to improve our appearance (%body fat), I stress the importance of improving performance with my clients, too. Why, well training to improve perfermance will improve your performance and improve your appearance.
Today, my client, Abby, reached a milestone for females: a body weight deadlift. She didn't want me to tell you her weight. So, I won't. But, there is 125 lbs on the bar. ;)