Summer means more outdoor training, too. While I love my barbell, squat racks, and cable column, I also love being outside in a natural setting with the sun and breezes. Also, the outdoor training (as my clients will attest) means lot of room move around. Today I performed a simple circuit with one kettlebell and the tire sled. Oh, and one kid for added resistance. These are some of the fun things my clients get to partake in during my weekly outdoor group training sessions.
Here I am sprinting with 70 pounds of resistance- great for building hip extension strength and power.
Happy Memorial Day! Thank you to all the men and women who have and who continue to serve our country, including my late grandfather and WWII Purple Heart recipiant Charles Zajac.