Friday, March 26, 2010

2010 Inaugural Outdoor Training Session

Thursday, April 1 will be the first outdoor training session this year. It will be held at Carey Grove Park from 6:30-7:30 pm.

Like last year, it is a fun and challenging workout at the park, including: mobility drills, agility drills, kettlebell lifting (and throwing), sled dragging, sledgehammer exercises, calisthenics, interval training, and other types of odd-object lifting and unorthodox fitness activities. Good times!

I will hold one session per week, until participation and demand increases. If you are interested (many clients have already been asking), contact me to sign-up. I will have a max of eight and a min of three participants.

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