The lack of understanding how to move properly is one of the biggest problems I see. Exercise training is a great opportunity to improve this issue. Far too few people recognize this problem, let alone take the appropriate steps to fix it. Don't mindlessly use exercise to soley burn Calories and 'work' certain muscles. If you don't know what you are doing, please, get help from an experienced, knowledgable trainer to assess you and teach you proper exercise technique.
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