What if this year you arrived on January first not 10 pounds heavier, but four pounds lighter than you are today? Yes, it is possible.
Well, this year it will be easier at Hubbard Training Systems. Introducing the 2009 HTS Holiday Barbell Challenge! High-Intensity, full-body strength training is one of the most efficient means of torching body fat and build a strong, lean, healthy body. And, what better way to get motivated during this time of year than with a contest with an objective goal and prizes! The challenge starts November 25th and goes to New Year's Day. Here is how it works. Complete 125 repetitions with eight different barbell exercises (for a total of 1000 reps. I will set your resistance) over the next five weeks and you qualify to go in a drawing for a long sleeve HTS shirt and $50 credit to trainings in January.
The exercises include:
Clean & Press
BB Turkish Get Up
BB Roll Outs
Sign-ups start Monday, November 23rd, the barbells start flying Wednesday Nobember 25th. Who's in?