For those of you who are not familiar, the Turkish Get-Up is full-body lift that demands great shoulder, torso, and hip strength and stability. It can be done with a kettlebell, dumbell, or even a barbell.
Wednesday, May 13, 2009
A New Turkish Get-Up Personal Best
Jen hits her new personal best (and an HTS female record) with a 40-pound Turkish Get-Up, today at the gym. Nice job, Jen!
For those of you who are not familiar, the Turkish Get-Up is full-body lift that demands great shoulder, torso, and hip strength and stability. It can be done with a kettlebell, dumbell, or even a barbell.
For those of you who are not familiar, the Turkish Get-Up is full-body lift that demands great shoulder, torso, and hip strength and stability. It can be done with a kettlebell, dumbell, or even a barbell.
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1 comment:
congratulations Jen, looked fantastic.
Liz.
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