Wednesday, May 13, 2009

A New Turkish Get-Up Personal Best

Jen hits her new personal best (and an HTS female record) with a 40-pound Turkish Get-Up, today at the gym. Nice job, Jen!

For those of you who are not familiar, the Turkish Get-Up is full-body lift that demands great shoulder, torso, and hip strength and stability. It can be done with a kettlebell, dumbell, or even a barbell.

1 comment:

Liz said...

congratulations Jen, looked fantastic.