My clients know how effective weight lifting is for improving their bodies. Recently, the Indy Star had an article reviewing the merits of weight lifting for women. Check it out here. Ladies, don't waste your time in the gym lifting 5 pound dumbells. You can look good and be strong by lifting heavier weights. And, no, you won't look like a man. If you are unsure what you are doing, let me help you.
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