So here is the format:
- Warm-up- 10-minutes using jogging, jumping jacks, lunges, arm circles, cossacks, etc.
- Main exercises- perform three rounds in a circuit with perfect technique. Choose your number of repetitions, from the suggested range, based on your fitness level.
- T-push-ups (2-8reps, alternating side crosses on each side)
- 5-position burpee (hold each position for 2 seconds x 2-5 reps)
- Lateral Hop (10-20reps)
- Lunge-Side Squat circuit (4-8 circuits)
- Walk-outs (2-6reps)