Spring Break Beach Workout

As promised to those you who are traveling this spring break, here is the body-weight beach circuit workout.

So here is the format:

1. Warm-up- 10-minutes using jogging, jumping jacks, lunges, arm circles, cossacks, etc.
2. Main exercises- perform three rounds in a circuit with perfect technique. Choose your number of repetitions, from the suggested range, based on your fitness level.
   

• T-push-ups (2-8reps, alternating side crosses on each side)

• 5-position burpee (hold each position for 2 seconds x 2-5 reps)

• Lateral Hop (10-20reps)

• Lunge-Side Squat circuit (4-8 circuits)

• Walk-outs (2-6reps)