Saturday, March 28, 2009

Spring Break Beach Workout

As promised to those you who are traveling this spring break, here is the body-weight beach circuit workout.

So here is the format:
  1. Warm-up- 10-minutes using jogging, jumping jacks, lunges, arm circles, cossacks, etc.
  2. Main exercises- perform three rounds in a circuit with perfect technique. Choose your number of repetitions, from the suggested range, based on your fitness level.
  • T-push-ups (2-8reps, alternating side crosses on each side)

  • 5-position burpee (hold each position for 2 seconds x 2-5 reps)

  • Lateral Hop (10-20reps)

  • Lunge-Side Squat circuit (4-8 circuits)

  • Walk-outs (2-6reps)

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