
Principle 4: Body Awareness: Understanding were your body is and what it is doing is very important. In fact, most people that I work with are unaware of their body position, especially their spine, shoulder blades and hips. When I have them move into the correct position, it feels awkward. Often, they can't hold that position when they move or when they also have to move a second part of their body. In order to protect the spine, you always need to be cognizant of its position, whether you are sitting in a chair, or deadlifting.
Principle 5: Develop Torso Stability: A strong, stable torso is important to maintain a neutral spine position when you are strength training. However, most people select exercises to isolate specific muscle groups (ie their abs) and

Principle 6: Understand Torques: By definition, torque is force times

No comments:
Post a Comment