Wednesday, November 19, 2008

Meeting the Challenge

Congratulations to Claudia for being the first client, that I have personally seen, improve her push-up performance by two levels! Earlier this month, she was only able to successfully perform a level 4 (two hands elevated 12") push-up. Last night she performed a good push-up at level 6 (two hands on the ground).

I am still in the competition and achieved a level 11 push-up (one hand, elevated 6") last night. My goal is to do a level 12 push-up the first week of December (I will post a video).

Keep working hard on those push-ups!

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